Thoracic mobility for handstands and back levers

Bodyweight Fitness Monthly Roundup · @red_monk · 21d ago

Just wanted to share my latest push-up project. It's not perfect but I'm proud of how it turned out.

The process took about 5 years and I learned so much along the way. The hardest part was definitely staying motivated but once I figured that out, the rest fell into place.

Feedback welcome!

Community

Bodyweight Fitness

Getting strong without a gym membership

Members 111

Created Jul 2026

Community Rules

1 Safety first
2 No broscience
3 Progress at your own pace
4 Form over reps

Site rules

Apply everywhere on Comentr. Violations affect your global standing.

No illegal content
No spam
No harassment
No impersonation
No vote or standing manipulation
No ban evasion
No report abuse

Read the full Content Policy →

Report thread

Why are you reporting this thread?

Community Rules

1. Safety first 2. No broscience 3. Progress at your own pace 4. Form over reps

Site Rules

Spam or misleading Harassment or bullying Hate speech Violence or threats Sexual or NSFW content Self-harm or suicide Doxxing or private info Off-topic Misinformation Other

Restore the redacted content?

This will make it visible to everyone again. The clear action is logged in the mod log.

Join the conversation

Create an account to continue.

Before you create an account I confirm that I am at least 13 years old. I agree to the Terms of Service, Privacy Policy, and Content Policy.

Account creation is temporarily unavailable while the policy bundle is being finalized.

Username

Secure your account with

Email me a sign-in link

Already have an account?

Private note about

Decoration Shown next to @ wherever they appear

Hover-card line 0 / 80

Profile note 0 / 500

Only visible to you