Bodyweight Fitness

Using chalk for grip: when it helps and when it doesn't

Max @dawnlion ★ · 21d ago

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17 9

Why I switched from pistol squat to handstand

Anonymous · 21d ago

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11 155

Shoutout to everyone who helped me with push-up

Gael @grumpywave ★ · 21d ago

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30 0

The weighted chin-up: programming it alongside skill work

Clara @chillpanda53 ★ · 21d ago

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-2 50

How to add isometric training to a standard calisthenics program

Amir Lewis @happymonk48 ★ V · 21d ago

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8 92

Weekly Bodyweight Fitness discussion thread

Sam Carter @greenowl ★ · 21d ago

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0 121

What pistol squat do you recommend for a beginner?

Alice Martin @quantumrunner17 ★ · 21d ago

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9 464

Pancake flexibility: why it matters and how to develop it

Pete Lopez @duskgrove67 ★ · 21d ago

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0 35

Thoracic mobility for handstands and back levers

Luke Davis @red_monk ✦ · 21d ago

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1 256

Weekly Bodyweight Fitness discussion thread reddit.com/r/topic/abc

Clara @gold_grove ◉ · 21d ago

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9 300

The case for training twice a day (with caveats)

Sam Carter @greenowl ★ · 21d ago

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-1 11

Negative pull-ups: the best tool for beginners you're probably ignoring youtube.com/watch?v=dQw4w9WgXcQ

Kim @neopilot ★ · 21d ago

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-21 259

How to get enough volume on a 3-day-per-week schedule

Wes Torres @hotgrove ◉ · 21d ago

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26 306

Crow pose to handstand: bridging yoga and calisthenics skill work

Aria Santos @macrocoder784 ◉ · 21d ago

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0 123

Shoutout to everyone who helped me with push-up

Isla @megagust ◉ · 21d ago

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18 0

Body fat percentage and calisthenics performance: the honest truth

Amir Berg @warm_breeze ✦ · 21d ago

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3 5

Deconstructing the kip: why it's not cheating in the right context

Mia @loudranger68 ◉ · 21d ago

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2 233

Front lever raises vs front lever holds: which builds strength faster

Bob @wildstorm ◉ · 21d ago

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1 45

My top 5 Bodyweight Fitness of all time

Dara Ortiz @duskleaf74 ★ R · 21d ago

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16 319

The inverted row: best pull exercise you can do with just a table

Ben Cook @macrocoder82 ★ · 21d ago

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16 487