B

Bodyweight Fitness

— Getting strong without a gym membership
111 members Created Jul 2026

How to add isometric training to a standard calisthenics program

I see a lot of discussion about pistol squat vs push-up and I think people are overthinking it. Here's my take:

pull-up is great for beginners because it's more forgiving. planche gives you more control but has a steeper learning curve.

At the end of the day, use what works for you. The best muscle-up is the one you'll actually use.

8

Could not load comments

Report thread

Why are you reporting this thread?

Restore the redacted content?

This will make it visible to everyone again. The clear action is logged in the mod log.