Calf raises and calf stretching for ankle mobility is boring but transformative for pistol squat training. I do them every single day.

The exposure of unwanted infants was practiced in the ancient world at a scale that is shocking by modern standards. Archaeological evidence of infant burials in specific contexts (drains, thresholds, specific deposit locations) confirms the literary evidence.

Hot take but I think you're right

The settlement of Madagascar by Austronesian peoples from Borneo, sometime around the first millennium AD, is one of the most extraordinary long-distance migrations in human history.