Integrating isometric holds into dynamic training

Bodyweight Fitness Nostalgia · @dawnlion · 1mo ago

I've been into Bodyweight Fitness for about 6 months now and wanted to share my thoughts.

I was skeptical at first but now I'm a convert

I think the biggest misconception is that you need to be an expert to enjoy this. Just start with handstand and go from there.

Would love to hear what others think.

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