Loaded stretching for the splits: a progressive protocol

Bodyweight Fitness International · @happystorm46 · 1mo ago

Just wanted to share my latest handstand project. It's not perfect but I'm proud of how it turned out.

The process took about 5 years and I learned so much along the way. The hardest part was definitely fine-tuning but once I figured that out, the rest fell into place.

Feedback welcome!

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