Hip mobility flow I do as a warm-up for every lower body session

Bodyweight Fitness Repair Help · @loudranger68 · 1mo ago

I've been into Bodyweight Fitness for about 5 years now and wanted to share my thoughts.

It exceeded my expectations in every way

I think the biggest misconception is that you need to be an expert to enjoy this. Just start with planche and go from there.

Would love to hear what others think.

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Bodyweight Fitness

Getting strong without a gym membership

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