Front lever training frequency: every day vs three times a week

Bodyweight Fitness International · @noonwizard446 · 27d ago

I've been into Bodyweight Fitness for about a year now and wanted to share my thoughts.

It exceeded my expectations in every way

I think the biggest misconception is that you need to be an expert to enjoy this. Just start with push-up and go from there.

Would love to hear what others think.

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