How to Use a Training Block

A 'training block' is a defined period (typically 4-8 weeks) with a specific goal and a specific programming structure. Using blocks rather than indefinitely running the same program drives better long-term results. Here's why and how.

Why blocks work: they force you to assess progress at defined intervals and make programming decisions based on results. Without blocks, it's easy to train without intention for months. A block forces the question: did I improve what I was trying to improve?

Structuring a block: define the goal (e.g., 'build advanced tuck front lever to 15 seconds'), define the exercises and volume (e.g., '4 sets of holds and 3 sets of raises, 3x per week'), define the progression scheme (e.g., 'add 1 second per week to hold targets'), and define a deload at the end.

Assessment: at the end of the block, test the goal. Did you achieve it? If yes, progress the goal. If not, diagnose why — not enough volume, inadequate recovery, wrong exercises — and adjust for the next block.

Blocking transforms vague 'I'm working on front lever' into structured, intentional training that produces measurable results.