Sleep and recovery: the thing most people optimize last

Bodyweight Fitness Buying Advice · @minichef · 26d ago

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So I recently picked up muscle-up and here's what I've learned:

Start simple — don't try to do everything at once
Be patient — it takes time to get good
Ask questions — this community is incredibly helpful
Document your progress — you'll be amazed looking back

Anyone else have tips for newcomers?

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