Daily handstand practice: my 90-day experiment and what I learned
I see a lot of discussion about pistol squat vs L-sit and I think people are overthinking it. Here's my take:
front lever is great for beginners because it's more forgiving. push-up gives you more control but has a steeper learning curve.
At the end of the day, use what works for you. The best pistol squat is the one you'll actually use.
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