Parallette Training: Full Guide

Parallettes are the most underutilized piece of calisthenics equipment. Here's everything you can do with them and how to structure the training.

L-sit training: parallettes allow correct wrist and hand position for L-sit without the discomfort of fist push-ups or the inaccuracy of floor position. Low parallettes (18-22cm) are ideal.

Handstand practice: parallettes allow neutral wrist position (hands perpendicular to the direction of travel) instead of the extended wrist position required for floor handstands. If you have wrist pain or limited extension, parallette handstands are the solution.

Push-up variations: the elevated position allows deeper push-up range of motion (full chest drop below the handles). This is a significant range increase that changes the exercise substantially.

L-sit to handstand press: with high parallettes, you can practice the transition from L-sit (or tuck sit) to handstand. This is an advanced skill that requires excellent compression and shoulder strength.

Tuck planche: the most common use. Low parallettes, wrist in neutral, protract and depress, hold the tuck.